Balancing bodies from the ground, up.


Welcome — I’m Tiara Adler, a Seattle-based Soma Structural Integration practitioner.

My holistic and tailored hands-on approach addresses chronic pain and tension, helps you move and breathe with ease, and improves posture.

Unwind & Restore Balance with Fascia

Soma Structural Integration is specialized manual therapy/bodywork that offers an integrative approach to healing. I work directly with fascia to reorganize and balance the body through this incredible connective tissue.

As a practitioner, I am inspired to spend quality time getting to know you, your body, and your movement patterns.

A typical session might look something like this:

➊ Initial Assessment – I spend time learning from your alignment, posture, and movement patterns.

➋ Personalized Treatment – I draw from my various skillsets to lengthen fascia, release restrictions, and offer balance to your connective tissues.

➌ Movement Education + Integration – Where the magic happens. I offer creative ways to explore moving with efficiency and ease.

Who is Soma for?

For anyone with a body, this work is of service to your healing and wellbeing. Including but not limited to the following experiences & conditions…

  • Chronic muscular and joint pain

  • Injury from overuse, repetition, or trauma

  • Low back, knee, and hip pain

  • Broken bones and painful joints

  • Stress, fatigue, anxiety, and depression

  • Jaw tension & TMJ-D

  • Carpal tunnel syndrome

  • Plantar fasciitis and foot pain

  • Pregnancy, pre-birth/postpartum

  • Asthma

  • Athletes

  • Performance artists

  • Those wanting to increase body awareness, get unstuck, or be in a restorative relationship with their body

THREE WAYS TO BEGIN SOMA

Session Options

Whether you're looking to address a longstanding pattern, recover from an injury, or simply feel more at home in your body, there are a few different ways we can work together.

All bodies are welcome and respected as whole.

  • A comprehensive eleven-session treatment that gradually reorganizes the body, creating more ease, resilience, and freedom in movement.

    Read more about The Soma Series.

    Recommended for: long-standing pain, whole-body change, athletes, curious movers, and anyone ready to invest in lasting transformation.

  • The Introductory Series is a sequence of 3-5 sessions designed to address a specific region or concern, such as the neck and shoulders, low back, hips, feet, or jaw.

    Recommended for: specific acute pain, recent injuries, TMJ, recurring tension, or trying Soma Structural Integration for the first time.

  • A single session can be a great choice if you're looking for relief from a specific issue, maintenance, or prevention. Sessions draw from the same principles of Structural Integration.

    Recommended for: acute discomfort, maintenance, follow-up care, and those new to Structural Integration and/or bodywork.

Schedule Your Session

Testimonials

After every session, I noticed marked improvements in mobility and pain reduction. By the end of the Soma Series, I had regained flexibility that I hadn’t had for close to 30 years.

— R.B.

My body feels like it had more space, I am lighter and more centered - Tiara is a wealth of knowledge and a true healer of the body and soul.

— A.L.

Each session of the Soma Series brought me better range of motion, less daily pain and better sleep. .

— J.V.

See more experiences from clients here