Find freedom in your movement, unwind tension patterns, and explore new possibilities in your body.
We start with fascia — the connective tissue that constantly adapts to our daily habits, injuries, and movement patterns over a lifetime.
Tiara Adler offers sessions that weave Soma Structural Integration, Myofascial Balancing, somatic awareness, and movement education.
Structural bodywork is an invitation into a more harmonious relationship between your body and gravity. Soma Structural Integration comes from the work developed by Dr. Ida Rolf, founder of Rolfing®.
A Whole-Body Approach: Soma Structural Integration
Soma is supportive if you experience chronic pain or discomfort, stress, injuries, repetitive overuse and postural strain, or would like to feel more at ease in your body.
Benefits
Improved posture and balance
Relief of chronic pain and tension
Greater flexibility and athletic performance
Increased range of motion
Expanded breath capacity
Increased body awareness
Nervous system regulation
Increased sense of vitality
Conditions Soma Can Support
Chronic muscular and joint pain
Injury from overuse or repetition
Asthma
TMJ issues and jaw tension
Tension headaches
Carpal tunnel syndrome
Joint replacements or fusions
Plantar fasciitis and foot pain
Pregnancy, pre/post birth
Scar tissue from injury/surgery/C-section
Trauma and the nervous system (digestive issues, stress, anxiety/depression, skin issues, chronic pain, fatigue, frequent illness)
By working in layers — from most superficial to deep — this work facilitates lasting changes, rather than simply chasing symptoms.
Soma Structural Integration comes from the work developed by Dr. Ida Rolf, founder of Rolfing®.
The goals of Structural Integration are to open, align, and balance the body’s fascial system.
What People Are Saying…
After every session, I noticed marked improvements in mobility and pain reduction. By the end of the Soma Series, I had regained flexibility that I hadn’t had for close to 30 years.
— R.B.
My body feels like it had more space, I am lighter and more centered - Tiara is a wealth of knowledge and a true healer of the body and soul.
— A.L.
Each session of the Soma Series brought me better range of motion, less daily pain and better sleep. .
— J.V.
Read more here
Tiara Adler is a bodyworker and artist inspired by the body’s innate capacity to heal. Criatura is her practice — a space dedicated to cultivating possibility, presence, and healing.
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